When I explained my myriad waking issues to the representative from Sonic Alert, he said I should try the Sonic Bomb Super Shaker Alarm Clock ($52.95). Sonic Alert makes serious products for the hard of hearing and hard to wake. Solution: Get A Super Annoying Alarm Clock The Literally Forces You Out Of Bed This sounds nutty (how is this different from a regular alarm?) but it’s been really great thus far. You can snooze it, it will keep bugging you until 8am when you’ll be awake. The next morning, I was surprised to find myself gently nudged out of my sleep an hour earlier than usual but a lot less groggy and cranky. I followed the instructions and set my phone next to my pillow before bed. How I Became A Morning Person, Read More Books, And Learned A Language In A Year.Productivity Experts Share Their 10 Best Tips for A Morning Routine Makeover.
#SHOULD I SLEEP OR STAY UP FREE#
5 Free Apps for Getting Your Morning Started.8 Tricks To Make Yourself Wake Up Earlier.It’s easier said than done, especially if you’ve ever fallen asleep while brushing your teeth. “Just get out of bed, and drink some coffee!” People say. But sleep inertia sufferers, the feeling of extreme disorientation or grogginess after waking, do not elicit equal sympathy. People feel bad for insomniacs and for those who suffer from sleeplessness. My morning bleariness and disorientation led to a lot of unsigned permission slips and overdue library books left at the door. Every morning, my mother had to shout at me that I had to 15 minutes to get dressed and be out the door but it was always worth it to get those extra five minutes of sleep. I got into the habit of sleep procrastination–staying up late, reading, watching bad movies, writing in my journal–just to avoid going to bed and by logic, waking up the next day. As soon as I learned my ABCs, I was pleading for “five more minutes.” No matter how much sleep I got at night, getting up for school was always torture.
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